Our breath is the vehicle for prana, the vital life force that animates our entire reality, says Tracee Stanley, meditation and Yoga Nidra teacher and author of Radiant Rest: Yoga Nidra for Deep Relaxation & Awakened Clarity, who this week, teaches a 6-Minute Practice to help you develop awareness of, and sensitivity to, this life force. Using the mantra So Hum, meaning "I Am That", this meditation is designed to help you tap into the magic of your breath and bring your practice -- and your life—into new dimensions.

Want to embody and teach Tantric meditation practices with Tracee? Join her virtual meditation teacher training at yogajournal.com/courses.