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A 6 minute meditation to be 6% happier
The title of this brief meditation stems from the Dan Harris book “ 10 % Happier” . Allow yourself to connect with your breath in just 6 minutes. Go ahead.. give it a try!
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By Diane Cocca-SpoffordThe title of this brief meditation stems from the Dan Harris book “ 10 % Happier” . Allow yourself to connect with your breath in just 6 minutes. Go ahead.. give it a try!