This 9-minute guided meditation is designed to cut through the noise of your mental load and bring you instant clarity, focus, and alignment—fast. Whether you're feeling overwhelmed, stuck, or just need to reset your energy, this practice will get you there without overthinking it.

There isn't even an INTRO for this episode. (No extra talking at all - who KNEW that was psossible!)

Download / save this shortie mediation episode for whenever you need it. At work, at home, its a hefty 9 minute fog - clearing balance session.

Hit play, drop in, and walk away with a clear head and balanced thinking—ready to move forward with confidence.

Much love,

Cath

✨ Ready for the balanced, high-performing version of you?

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🎙️ About The Goddess of Balance Podcast Hosted by Catherine Nolan — five-time #1 bestselling author, multi-award-winning leadership and performance coach — this podcast explores how to build real balance: the kind that fuels peak performance at work and peace at home. Because balance is doing what matters brilliantly, and resting just as well.

Thanks for sharing the journey with us!