A and J NRD

Mind, Body, Soul Series, Season 1 Episode 1 

Welcome to the New Year! Tune in as A &J Take on a 3 Part series for the new year! Every year, the number one New Years resolution is weight loss so we're starting off with a body season. In this episode we discuss standards and objectives for representing health in the body, fat loss mindset, and more! Don't forget to follow us on Insta and twitter @nrdcast

What's up, NRDs! This week, A & J are still feeling the new year spirit. We discuss new years resolutions, how to make them, and how to stick with them. Already fallen off track? Never actually started? No worries! 

Tune in to hear how A & J are staying motivated and learn a trick or two on how to keep yourself motivated too! Make sure you follow us at @nrdcast on insta and twitter! Let's make those 2021 goals into a reality :)

This week on A&J, join us as we reflect on 2020 and not only our memories but what it taught us! Cheers to a happier, healthier and wealthier 2021!!

Follow us insta and twitter @nrdcast!

This week on A&J we discuss vision boarding!!! Again? Yes! Tune in for a 2020 vision board reflection, a 2021 vision board preview, and goal setting tips to help you get centered and get after it in the new year.

Don't forget to follow us @nrdcast on Insta and twitter!!! 

This week on A&J we dive right in to holiday stress. We discuss some things that could be considered stressful in times like these and our tips to help you get through them! And of course, we include some fun story times and even our favorite holiday traditions. 

Don't forget to follow @nrdcast on Insta and twitter

Music by @novobeats on Insta and twitter

This week on A&J we are at friends giving with the girly gang and we decided it'd be nice to do a raw and uncut (there's lots of cutting lol) gratitude episode for you guys! Tis the season to practice gratitude in a year where we need it the most. Enjoy and know that we are so grateful for you NRDs. 

Follow the girly gang on Insta!!! @ciarracayo , @itme_brookelee , @moriahwo , @itsnotamanduh , @poweredbyjayssa 

Don't forget to follow @nrdcast on Insta and twitter 

Music by @novobeats on Insta and twitter 

A Catholic, a Mormon and a Baptist walk into a bar ... just kidding! Hey NRDs! This week A&J have on their very close friend, Blynn! We discuss growing up with religion, how it changed us and how we feel about it all now! Tune in for some really cool insights on different religions and see where you fit in with our experiences.

Don't forget to follow us on Insta and twitter @nrdcast

Hey NRDs! After a tough week of election anxiety, we decided to put together an episode on anxiety disorders! We bring you some general knowledge, fun story time (A HAS SOME GOOD NEWS!!), and deeper exploration into the difference between anxiety and anxiety disorders. 

Don't forget to follow us on Insta and twitter @nrdcast

Music by @novobeats on Insta and twitter

So t-t-tell me what's your p-p-personality? *cue Ludacris*

This week, A&J tell you everything you need to know about the Myers Briggs personality type test! We discuss what each section is and what it means, share our personality types and tell you why knowing yours is beneficial! Tune in to hear more about this eye-opening test and be encouraged to discover your true personality and all that it entails. 

Don't forget to follow @nrdcast on Insta and twitter for updates on new episode and health and fitness tips!

Thanks for tuning in to another episode of A&J NRD! Today we discuss two huge factors in health relationships: Attachment styles and setting boundaries! Don't forget to check out our link tree on our Insta so you can take the attachment styles quiz. 

Follow us at @nrdcast on Insta and twitter 

Music by @novobeats on Insta and twitter