We're talking our current list of non-negotiables. We're doing a long pod on the practices that help us live in a state of attunement. We hope you'll let us know what your practices are and maybe try on a few of these for size. Muah!

*Correction for all my yoga folks, svadyaya is a niyama, not a yama 😉.

Check out our fascial mobility videos and Anatomy Trains Structural Integration Technique videos on YouTube!

https://youtube.com/@knowbodiespodcast?si=IgwYuKPFVlMRL8fl