This week we focus on ways we can bring more balance to our lives. It's commonplace for us to only feel productive when we're on the go. But, what if we can still achieve while slowing down?

We're joined by fitness superstars, Lauren Wilkie and Louisa Schiattarella, who have blended their individual fitness practices to create a programme that promotes a symbiotic relationship of strength and rest. They discuss how important it is for women to have a balanced fitness regime that works with our hormonal cycles, not against it.

A nice BALANCE. 

Lauren & Louisa have kindly offered our listeners a 10% discount off their new BALANCE workout system. A blend of live and on-demand classes. 

At checkout enter code: NAMETOBEDETERMINED  

https://laurenwilkie.podia.com/balance

Check out both ladies @

Louisa Schiattarella:https://www.louisacirafitness.com/@louisacira_fitness (instagram)

Lauren Wilkiehttps://www.laurenwilkie.com/@laurenewilkie (instagram)

 

Hosted by Amanda Millie & Amelia Fergusson 

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