Black Women Who

A Balanced Life >

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In this episode, we discuss:

  • The importance of a healthy diet and exercising 
  • Black Mental health statistics 
  • The importance of mental health 
  • The importance of looking and feeling good

    • Quote: "Be good to your skin. You'll wear it everyday for the rest of your life."

    Affirmations:

    • I will remodel my lifestyle to a fresh way of living!
    • Even though this feels difficult at times, I am capable of reaching my ideal weight.
    • I deserve to feel the best for me!

      • Rest in peace to the beautiful Raven K Jackson. 

      Reference links: 

      https://alanaivoicelab.com/35-best-weight-gain-affirmations-to-improve-your-well-being/

      https://www.healthline.com/nutrition/how-to-gain-weight

      https://healthyeating.sfgate.com/nutrients-good-weight-gain-8507.html

      https://www.betterhealth.vic.gov.au/health/healthyliving/weight-and-muscle-gain

      https://timely.md/blog/mental-health-in-college-students/

       Follow us on IG/TWITTER @blackwomenwhopod @xomiasia

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      Black Women WhoBy Asia Gatling