Lotta stuff today. Bonzinho creates a handstand protocol for Varal to follow. Azul buys the game and declines to play when injured. Varal learns how to fight even when he doesn't have a tambourine.

The Bonz protocol for all you handstanders (rest at least 1 min in between each):

1 min - regular handstands, straight, tuck, split leg 1 min - wrist rolls 1-2 min - ninja lowers. straight, then side to side 1 min - towel stretch 1-2 min - facing wall, single hand holds 1 min - straight hold <==> holla (no wall!)