Lisa had been bigger since she was a child. Then the health problems started to add up. Find out how Lisa found her new sweet spot...and how it saved her life. For more about Heffner Wellness: <a href='http://www.scottheffner.com/'>Website</a> <a href='https://www.facebook.com/heffnerwellness'>Facebook</a> <a href='https://twitter.com/HeffnerWellness'>Twitter</a> <a href='https://www.instagram.com/scott_heffner_wellness/'>Instagram</a> <a href='https://www.linkedin.com/in/scott-heffner-887aa29/'>LinkedIn</a> For more about Lisa: <a href='https://www.facebook.com/lisamdethloff'>Facebook</a> <a href='https://www.instagram.com/lisa.dethloff/'>Instagram</a>

Lisa had been bigger since she was a child. Then the health problems started to add up. Find out how Lisa found her new sweet spot...and how it saved her life. For more about Heffner Wellness: Website Facebook Twitter Instagram LinkedIn For more about Lisa: Facebook Instagram

Lisa had been bigger since she was a child. Then the health problems started to add up. Find out how Lisa found her new sweet spot...and how it saved her life. For more about Heffner Wellness: <a href="http://www.scottheffner.com/" rel="noopener noreferrer">Website</a> <a href="https://www.facebook.com/heffnerwellness" rel="noopener noreferrer">Facebook</a> <a href="https://twitter.com/HeffnerWellness" rel="noopener noreferrer">Twitter</a> <a href="https://www.instagram.com/scott_heffner_wellness/" rel="noopener noreferrer">Instagram</a> <a href="https://www.linkedin.com/in/scott-heffner-887aa29/" rel="noopener noreferrer">LinkedIn</a> For more about Lisa: <a href="https://www.facebook.com/lisamdethloff" rel="noopener noreferrer">Facebook</a> <a href="https://www.instagram.com/lisa.dethloff/" rel="noopener noreferrer">Instagram</a>

A Battle With Obesity

A show about real people with real stories of discovering that optimal space when it comes to their health and wellness, and how their core values influence their decisions concerning activity, nutrition, and self care. My hope is that there are others who can relate in some way to these examples, and the stories shared here can help those who are on their own journey to finding their sweet spot. The host of Finding Your Sweet Spot is Scott Heffner, a personal trainer for over 23 years who wants to help people explore, reinvent and personalize what exercise means to them so they don't just exercise, but become an Exerciser. Want to learn more about the host? Head over to www.scottheffner.com for more information.

Society & Culture

Health & Fitness

Education

Self-Improvement

Personal Journals

A show about real people with real stories of discovering that optimal space when it comes to their health and wellness, and how their core values influence their decisions concerning activity, nutrition, and self care. My hope is that there are others who can relate in some way to these examples, and the stories shared here can help those who are on their own journey to finding their sweet spot. The host of Finding Your Sweet Spot is Scott Heffner, a personal trainer for over 23 years who wants to help people explore, reinvent and personalize what exercise means to them so they don't just exercise, but become an Exerciser. Want to learn more about the host? Head over to www.scottheffner.com for more information.

Share A Battle With Obesity

Sign up to save your podcasts

A Battle With Obesity

A Battle With Obesity