This is my story, vulnerable, honest, authentic and very personal. I'll be honest, it was extremely nerve wracking for me to post this because it is so raw and honest but I hope that it can inspire just one of you to open up and tell your story. And realize the beauty in your scars and how they've been the roadmap to helping you get here right now, in this present moment, and what a beautiful (and messy) thing that is.

I do talk a lot about personal family matters, I just want to say that, all families have their dysfunctions, I just happened to voice mine here on air, but I know that my parents love me and just tried to do the best they could with their own struggles and difficulties and hurts that they've experienced in their lives. And I can honestly say that, today, I love both of my parents with all my heart, and have so much compassion and understanding for them. Wasn't always that way of course, but I'm learning to love and forgive more everyday.

For the show notes check out my site: stephyu.com

And don't forget to write a review or send me a message on Instagram @happyandhealthy96