Hello lovers!

Embody presence, awareness and strong energy with teacher Josie Brown. In episode 4 we are chatting about the beginner's guide to breathwork; what are the benefits and why everyone should start today. 

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Host: Jesselou De La Croix

Guest: Josie Brown @josiebrownn

Technical Producer: Connor Fairclough

Executive Producer: Kat Orchard

This podcast is produced by Sunnydale Studios.

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