The Uprooted Podcast

A Beginner's Guide To Holistic Nutrition


Listen Later

Andie Kalifer is a Holistic nutritionist and a certified nutritional practitioner based out of Toronto. Andie encourages a mindset that food is nourishment and that it’s so important to look at our health with a 360 degree approach; taking into account what you eat, what you expose yourself to, and how you take care of your emotional wellbeing. Some topics we cover include: 

  • What foods are best for gut health, stress & anxiety
  • How food affects our immune system
  • How to go about doing what makes sense for our bodies
  • Why eating healthy means nothing if it’s not being absorbed properly
  • What happens in the body when were bloated
  • Andie’s personal morning routine
  • ...more
    View all episodesView all episodes
    Download on the App Store

    The Uprooted PodcastBy Samantha Germano

    • 5
    • 5
    • 5
    • 5
    • 5

    5

    7 ratings