In this bonus episode, Casey Scott and Dr. Matt Woolley talk about the benefits of meditation and the science behind the practice.

Then we dive into a quick 10-minute guided meditation presented by Dr. Matt.

See omnystudio.com/listener for privacy information.

In this bonus episode, Casey Scott and Dr. Matt Woolley talk about the benefits of meditation and the science behind the practice. Then we dive into a quick 10-minute guided meditation presented by Dr. Matt. See omnystudio.com/listener for privacy information.

A beginner's guide to meditation and how it can help ease your mind

<p>TV personality Casey Scott has taken the first step. He is confronting his addiction. Now what? Join Casey on his journey to become a better person, one day at a time, new from KSL Podcasts. With the expert help of licensed psychologist, Dr. Matt Woolley, Casey's struggle may remind you of your own. Whether you're addicted to alcohol, drugs, social media or pornography- this podcast won't make you stop. That's up to you. But if you want help, or you want to help someone you love, subscribe for free to Project Recovery wherever you get your podcasts.</p>

Medicine

Health & Fitness

Mental Health

TV personality Casey Scott has taken the first step. He is confronting his addiction. Now what? Join Casey on his journey to become a better person, one day at a time, new from KSL Podcasts. With the expert help of licensed psychologist, Dr. Matt Woolley, Casey's struggle may remind you of your own. Whether you're addicted to alcohol, drugs, social media or pornography- this podcast won't make you stop. That's up to you. But if you want help, or you want to help someone you love, subscribe for free to Project Recovery wherever you get your podcasts.

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A beginner's guide to meditation and how it can help ease your mind

A beginner's guide to meditation and how it can help ease your mind

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