In this episode, we dive into the world of microdosing mushrooms with a beginner's guide that covers all the essentials. Ellie provides valuable insights into what microdosing is, the benefits it offers, how to establish a protocol, and the importance of incorporating off-dose days. We also explore the various forms of mushrooms that are commonly used for microdosing and what you can expect to feel during the experience. If you're curious about microdosing and want to learn more, tune in and discover the transformative potential of this practice for your cognitive enhancement and overall wellness. Book a custom microdosing call with Ellie: https://calendly.com/elliestiles/my-microdose-journey?month=2023-05