Quick question: when you think about the people and things you love, are you on that list?
Yeah. Didn't think so.

This episode is about small, low-effort habits to stop being your own biggest bully. No vision boards. No 5am routines. Just a few things that might make you slightly less mean to yourself, one day at a time.
Also I have a theory about white rice and soy sauce that I think you'll appreciate.

Listen, send it to your people, or leave a 💚! 
Just do it loudly so my mom thinks I’m employed.

#SoundStories #SelfTalk #PersonalGrowth #MindsetShift #PodcastRecommendation #ChinesePodcast #CreativeMindset