In this episode of the Don’t Forget Your Gels podcast, host Tim Rogers is joined by Mark White, founder of The Grateful Mile and Daily Five, to discuss the journey from beginner to 5K running.

Mark shares practical advice on how to start running, build consistency, and make movement enjoyable and accessible for everyone. He explores the importance of starting small, developing sustainable habits, and using gratitude to create a positive mindset around running.

The conversation also highlights the power of community, including the inspiring story of Ivor’s journey from beginner runner to ultra-marathon finisher.

A motivating listen for anyone starting Couch to 5K, returning to running, or looking to reconnect with the joy of movement.

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To find out more about Grateful Mile head here and to learn about Daily Five head here.

PODCAST NOTES

Summary

In this episode of the Don't Forget Your Gels podcast, host Tim Rogers welcomes Mark White, founder of the Grateful Mile and Daily Five, to discuss the journey from beginner to 5K running. Mark shares his insights on making running accessible and enjoyable, emphasising the importance of starting small and building consistency. He highlights the significance of gratitude in movement, encouraging listeners to incorporate appreciation into their running routines. Mark also reflects on his work with individuals like Ivor, who transitioned from a beginner to an ultra-marathon runner, showcasing the transformative power of running and community support.

The conversation delves into practical tips for beginners, such as the importance of walking and gradual progression in training. Mark discusses his holistic approach to running, integrating mindfulness and meditation into his routines. He shares his personal experiences, including his training for upcoming races and the lessons learned from his own running journey. The episode concludes with a reminder that every runner's path is unique, and the key is to start where you are, embracing the joy of movement and community.

beginner running, 5K training, gratitude in running, running tips, holistic training, mindfulness, community support, ultra-marathon, Daily Five, Grateful Mile

Start where you are, don't let comparison interrupt your flow.

From Couch to 5K: Embracing the Journey

"Simple stuff in a lot of ways."

00:00 Introduction to the Podcast and Guest