A Behind-the-Curtain Health Coaching Demonstration with Ian Lawton and Howard Jacobson: PYP 374

A Behind-the-Curtain Health Coaching Demonstration with Ian Lawton and Howard Jacobson

In this episode, I share a personal coaching session that I conducted with Ian Lawton, host of the Workshed Podcast.

Ian has lost around 150 pounds and turned himself into marathoner (3 marathons in December, 2019). And he's training for his first ultra marathon in April 2020.

The problem is, he's been sneaking in the vegan junk food, and his weight has plateaued and started creeping back up.

As a former fat guy, he's terrified of slipping back to where he was.

In this conversation, you'll hear some of the tools of coaching, and witness Ian be vulnerable, honest, and brave as he reconnects with his own strength and resolve.

If you'd like to work with me as your coach, you can find out more about my signature 1-year Laser Coaching program at PlantYourself.com/laser.

Enjoy, add your voice to the conversation via the comment box below, and please share – that's how we spread our message and spread our roots.

Links

Workshed Podcast

RunningForHank.com

Laser Coaching with Howard

Coach Training Program with Howard

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Music

The Plant Yourself Podcast theme music, “Dance of Peace (Sabali Don),” is generously provided by Will Ridenour, a kora player from North Carolina who has trained with top Senegalese musicians.

It can be found on his first CD, titled Will Ridenour.

You can learn about Will, listen to more tracks, and buy music on his website, WillRidenour.com.

Gratitudes

Thanks to Plant Yourself podcast patrons – Kim Harrison – Lynn McLellan – Anthony Dissen – Brittany Porter – Dominic Marro – Barbara Whitney – Tammy Black – Amy Good – Amanda Hatherly – Mary Jane Wheeler – Ellen Kennelly – Melissa Cobb – Rachel Behrens – Christine Nielsen – Tina Scharf – Tina Ahern – Jen Vilkinofsky – David Byczek – Michele X – Elspeth Feldman – Leah Stolar – Allan Kristensen – Colleen Peck – Michele Landry – Jozina – Sara Durkacs – Kelly Cameron – Wayne Pedersen – Janet Selb...