Segment 1

Regina’s first female police chief, Chief Lorilee Davies, shares what it was like building a career in a male-dominated profession, learning to trust her voice, and bringing emotional intelligence and compassion into police leadership.

Segment 2

Chief Davies explains a new mental-health check-in tool for frontline officers and talks openly about trauma, PTSD, early intervention, and why asking for help needs to happen before someone reaches a breaking point.

Segment 3

Corina Walsh shares practical leadership lessons about how we build emotional intelligence, and show up well in the workplace.

Segment 4

Jenn explores imposter syndrome and that nagging fear that we do not deserve our success, offering three practical tools: keep a win file, name the feeling without believing it, and focus less on proving yourself and more on what you can contribute.

Segment 1 – Desire Beats Discipline

Summer is the perfect time to step away from our screens—but what actually helps us make lasting change? Jenn is joined by Regina naturopath Dr. Node, who explains why habits built on desire, not guilt or willpower, are far more likely to stick. It's a fresh way to think about creating a healthier life.

Segment 2 – Two Stories About Small Choices

Jenn shares two stories that prove small actions can change everything. One comes from a garden, where just ten minutes a day produced surprising results. The other is inspired by the blockbuster film The Odyssey and an ancient Greek principle called xenia—the idea that treating strangers with kindness isn't just good for them, it's good for us, too.

Segment 3 – When Community Carries You

Tammy MacDonald shares the heartbreaking story of her daughter being stabbed and the long road that followed. In the middle of unimaginable grief, she discovered the extraordinary power of community, showing how the people around us can help carry us through life's darkest moments.

Segment 4 – Turning Pain Into Purpose

Rather than letting tragedy define her family, Tammy is working to create meaningful change through new laws. She explains her efforts to strengthen accountability when drugs contribute to violent crime and shares why hope, courage, and community remain at the heart of her mission.

From the office to the kitchen table - real conversations that

connect the dots between health, finances, relationships, and parenting,

helping you live a better life.

Each week, A Better Life with Jenn Dean explores the challenges and choices

that shape our lives. Through expert interviews, thoughtful listener

questions, and Jenn's experience as a Certified Parenting, Life, Health, and

Nutrition Coach, the show offers practical insights and concrete guidance

for navigating modern family life.

Whether it's finding balance at work, improving communication at home, or

building healthier habits, A Better Life brings honest, down-to-earth

conversations to help you thrive.

From the office to the kitchen table - real conversations that

connect the dots between health, finances, relationships, and parenting,

helping you live a better life.

Each week, A Better Life with Jenn Dean explores the challenges and choices

that shape our lives. Through expert interviews, thoughtful listener

questions, and Jenn's experience as a Certified Parenting, Life, Health, and

Nutrition Coach, the show offers practical insights and concrete guidance

for navigating modern family life.

Whether it's finding balance at work, improving communication at home, or

building healthier habits, A Better Life brings honest, down-to-earth

conversations to help you thrive.

From the office to the kitchen table - real conversations that

connect the dots between health, finances, relationships, and parenting,

helping you live a better life.

Each week, A Better Life with Jenn Dean explores the challenges and choices

that shape our lives. Through expert interviews, thoughtful listener

questions, and Jenn's experience as a Certified Parenting, Life, Health, and

Nutrition Coach, the show offers practical insights and concrete guidance

for navigating modern family life.

Whether it's finding balance at work, improving communication at home, or

building healthier habits, A Better Life brings honest, down-to-earth

conversations to help you thrive.

From the office to the kitchen table - real conversations that

connect the dots between health, finances, relationships, and parenting,

helping you live a better life.

Each week, A Better Life with Jenn Dean explores the challenges and choices

that shape our lives. Through expert interviews, thoughtful listener

questions, and Jenn's experience as a Certified Parenting, Life, Health, and

Nutrition Coach, the show offers practical insights and concrete guidance

for navigating modern family life.

Whether it's finding balance at work, improving communication at home, or

building healthier habits, A Better Life brings honest, down-to-earth

conversations to help you thrive.

From the office to the kitchen table - real conversations that

connect the dots between health, finances, relationships, and parenting,

helping you live a better life.

Each week, A Better Life with Jenn Dean explores the challenges and choices

that shape our lives. Through expert interviews, thoughtful listener

questions, and Jenn's experience as a Certified Parenting, Life, Health, and

Nutrition Coach, the show offers practical insights and concrete guidance

for navigating modern family life.

Whether it's finding balance at work, improving communication at home, or

building healthier habits, A Better Life brings honest, down-to-earth

conversations to help you thrive.

From the office to the kitchen table - real conversations that

connect the dots between health, finances, relationships, and parenting,

helping you live a better life.

Each week, A Better Life with Jenn Dean explores the challenges and choices

that shape our lives. Through expert interviews, thoughtful listener

questions, and Jenn's experience as a Certified Parenting, Life, Health, and

Nutrition Coach, the show offers practical insights and concrete guidance

for navigating modern family life.

Whether it's finding balance at work, improving communication at home, or

building healthier habits, A Better Life brings honest, down-to-earth

conversations to help you thrive.

From the office to the kitchen table - real conversations that

connect the dots between health, finances, relationships, and parenting,

helping you live a better life.

Each week, A Better Life with Jenn Dean explores the challenges and choices

that shape our lives. Through expert interviews, thoughtful listener

questions, and Jenn's experience as a Certified Parenting, Life, Health, and

Nutrition Coach, the show offers practical insights and concrete guidance

for navigating modern family life.

Whether it's finding balance at work, improving communication at home, or

building healthier habits, A Better Life brings honest, down-to-earth

conversations to help you thrive.

From the office to the kitchen table - real conversations that

connect the dots between health, finances, relationships, and parenting,

helping you live a better life.

Each week, A Better Life with Jenn Dean explores the challenges and choices

that shape our lives. Through expert interviews, thoughtful listener

questions, and Jenn's experience as a Certified Parenting, Life, Health, and

Nutrition Coach, the show offers practical insights and concrete guidance

for navigating modern family life.

Whether it's finding balance at work, improving communication at home, or

building healthier habits, A Better Life brings honest, down-to-earth

conversations to help you thrive.