The Found Generation with Troy Farkas

A better MORNING ROUTINE will solve all of your problems - 3 tips!

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The morning routine is the single best way to take control of your day. It's the foundation that gets you into the right mindset, sets your intentions, and creates the space you need for you if you really hope to become the best version of yourself.

On today's episode, I discuss three ways to get the most out of your mornings: (0:00):

  • Create stillness (5:15)
  • Do something creative or physical (10:08)
  • Fuel yourself properly (14:12)

    • Plus, I answer a question from a listener about where I see myself 10 years from now (17:30).


    MEMORABLE QUOTES:

    • "Would you ever let 100,000 people slam down your door first thing in the morning and suffocate you with information? Well, that's exactly what we're doing with our phones first thing in the morning."


      • HOUSEKEEPING:

      • To support my new book, "Surrender: A Guide to Living Your Best Life in Your Twenties," you can ⁠⁠⁠⁠get it on Amazon.⁠⁠
      • Got a question for the podcast? Please send me an Instagram DM ⁠@troy_farkas.
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        The Found Generation with Troy FarkasBy Troy Farkas
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