Many women grow up learning very little about how their bodies actually work. When cycle issues arise, the default solution is often medication or hormonal birth control—without much explanation of what’s happening beneath the surface.

In this episode of Wellness Wednesday, Helen is joined by FEMM instructors Aleksandra and Andie for a conversation about why women’s health education matters now more than ever.

They talk about the gaps in today’s healthcare system, why so many women feel dismissed when they bring up cycle concerns, and how fertility awareness education can give women a clearer picture of what’s happening in their bodies. Aleksandra and Andie also share how FEMM helps women learn to read the biological signs of their cycle and understand what those signs may be saying about overall health.

This episode is especially for women who feel like they were never really taught how their cycles work—and want a more informed, proactive approach to their health.

If you’re interested in learning more, 3W offers FEMM consultations and classes where trained instructors help women understand and chart their cycles in a supportive, educational setting.

Book a consultation/class today:

www.3wmedical.org

206-588-0311

Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.