Unpacking Resilience with the Healing Starter Kit

In this episode of "A Better Way," join Elly and Isa as they dive deep into the concept of resilience with a special focus on the Backpack Check from the Healing Starter Kit. Discover what it means to assess your resilience, understand its importance, and learn practical steps to build and enhance it in your life. 

Elly shares her personal experience of buying a new car and draws a powerful analogy to life's journey and resilience. You'll also hear an inspiring biblical story of Elijah and his journey of resilience, and how it applies to our own lives. Whether you're walking through a valley or standing on a mountaintop, this episode offers valuable insights and encouragement for your personal healing journey.

Get ready to unpack your resilience and discover a better way forward!
Get your copy of the Healing Starter Kit today!
https://www.eleanorbrowncounseling.com/healing-starter-kit

Eleanor L Brown and Isa Banks Nieves - Season: 1 - Episode: 6

Looking for a faith-based path toward emotional healing?
Download Elly’s free A Better Way Guide, a 6-step BETTER Framework that blends faith and therapy to help you recognize emotional triggers, build resilience, and start healing from the inside out.
Start your journey today at eleanorbrowncounseling.com/a-better-way-guide-freebie.

Discover how shame may be affecting your thoughts, emotions, and relationships with Elly’s free Shame Quiz.
This quick self-assessment reveals where shame might be holding you back and offers tools to help you start healing through faith and therapy.
Take the quiz now at eleanorbrowncounseling.com/shame-quiz-freebie.

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