Breaking Free from Dysfunctional Family Patterns

The holidays can be a joyful time, but for many, they come with stress, grief, or the pressure of navigating complicated family dynamics. In this episode of A Better Way: The Podcast, we explore how to break free from dysfunctional family patterns and create new, meaningful holiday traditions that nurture your well-being. Whether you’re dealing with loss, leaving a toxic home, or combining families after marriage, this episode will empower you to set boundaries, prioritize self-care, and establish traditions that reflect your values.

Join us as we cover practical tips on:

Setting clear boundaries to protect your emotional health

Shifting focus to what you can control and practicing gratitude

Honoring loved ones after loss while embracing flexibility

Creating rituals for healing and choosing a “chosen family” after leaving a dysfunctional home

Blending traditions with intention and healthy communication in marriage

Tune in to learn how you can transform this holiday season into one of peace, joy, and personal growth—on your terms. 🎙️

Eleanor L Brown and Isa Banks Nieves - Season: 1 - Episode: 9

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