In this episode, Dr. Alex dives into the idea of a better world taking shape and how self-awareness is key to recognizing this shift. She talks about the importance of taking practical steps to create positive change while also addressing all parts of ourselves. Dr. Alex shares insights on overcoming resistance, encouraging listeners to be mindful and find joy in the present moment. By staying true to our desires and focusing on the here and now, she believes we can build a more fulfilling life that resonates with our deeper selves. Connect with us:

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