The modern world is filled with all sorts of diet trends and fads, though few seem to base any of their advice on what humans are actually designed to eat. If you talk to the average person about food they have a very poor understanding of where we come from and what we have evolved to eat and live on. We live in an age where food has become so abstract and disconnected from its origins that many people have lost all sense that we are animals who have evolved to eat specific foods.

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