How do you know it's time to find a new doctor, and how do you know you've found the "right one"? In this episode, I share some red flags that are sure signs it's time to look for a new doc and how to advocate for yourself in an office visit with your doctor.

Connect with me on Instagram!

Find a Functional Health Practitioner in your area.

If you have questions about private coaching, please email [email protected].

Sign up for the Holiday Coaching package here.

Perhaps you've worked with a coach or therapist through trauma or a specific challenge but found that mindset work only took you so far. Now what? In this episode, Life and Relationship Coach Bridget Covill shares her 3-step approach for processing emotions in the body. Bridget also shares her experience of how mindset work only took her so far when she stopped drinking alcohol and what she learned, implemented, and now teaches about somatic work or releasing damaging, pent-up emotions in the body using various mind-body techniques. You will love this episode!

Learn more from Bridget!

Wake Up and Thrive Podcast with Bridget Covill

Connect with Bridget on Instagram!

Are you looking for personalized coaching that delivers results ASAP? Look no further! Schedule your Hormone Jumpstart Session!

Connect with me on Instagram!

Walking may be one of the most underrated forms of movement, but it can boost mood, improve insulin sensitivity, and keep you fit. Why aren't we doing it more? Listen to this episode and learn the benefits of walking and why it's essential for a healthy, balanced mind, body, and spirit.

Access my online courses through Cycle School here!

Schedule your Hormone Jumpstart Session!

Connect with me on Instagram!

Did you know that 40% of US adults aged 18-44 are insulin-resistant? Insulin resistance may be the reason you are gaining fat around your abdomen or having difficulty losing weight. In this episode, I explain what happens when you're insulin-resistant and what warning signs and symptoms to look for. I also share five strategies to help you reverse insulin and get yourself on a path to healing.

Schedule your Hormone Jumpstart Session here!

Connect with me on Instagram!

Sign up to receive tips for healthy hormones delivered to your inbox weekly!

Do you have a hard time surrendering to pleasure? Do you trust your body? Enjoy this powerful conversation with Amber Smith, a Sex and Empowerment Coach for Women, and learn how to surrender to more pleasure and enjoyment in life, even while healing past trauma. You are worthy of a beautiful life!

Connect with Ashlee on Instagram!

Schedule your Hormone Jumpstart Session!

Connect with Amber Smith on Instagram

WellandWorthyEveryday.com

The Well and Worthy After Dark Podcast

Have you noticed that your PMS mood symptoms are worsening the older you get? In this episode, I explain why this happens and what you can do about it.

Connect with me on Instagram!

Sign up for the Hormone Empowered Masterclass!

Stop feeling like a victim of your hormones, and begin experiencing healing now! Schedule your Hormone Jumpstart Session!

Podcast episode with my client, Heather Shuler: PMS Rage and Hating Your Hormones

Once you start experiencing perimenopause symptoms, can you still get pregnant? What are the best options for birth control during perimenopause? All these questions and more are answered in this episode!

Connect with me on Instagram!

Crio Bru

If you've been trying to heal your acne with no luck, chances are it's because the root cause of acne still needs to be addressed. In this episode, I share with you what steps I recommend to uncover the root cause of your acne and the part nutrition plays in your healing process.

Connect with me on Instagram.

Pub Med Study: Effects of Alcohol on the Endocrine System

Find clean skin-care products.

Enroll in the Hormone Empowered Masterclass!

Understand how oral contraceptives affect your hormones, menstrual cycle, and long-term health.

Connect with me on Instagram

Enroll in Cycle Strategy 101 and learn to love your hormones!

Beyond the Pill by Dr. Jolene Brighten

Endometrial ablation is a procedure used to alleviate heavy periods. In this episode, learn what this procedure involves, the pros and cons, and if the procedure may be right for you.

If you have a question about menstruation or women's hormones, please send me a direct message on Instagram.

Enroll in Cycle School!

Learn more about cyclical pain after ablation.

Learn more about the health benefits of being around water.