If you spend more time Googling and researching your symptoms than actually taking action, this episode is for you!

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How does a woman's exercise need to evolve as she ages? What should be the focus of her workouts? How to accurately measure progress? How to find the motivation to exercise when you don't feel well? All of these questions and so much more are answered in this conversation with Certified Fitness Trainer and YouTube fitness sensation PJ Wren. 

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Over Fifty Fitness

PJ's favorite fitness tools

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There are four phases of perimenopause, and you may be surprised to learn that the first phase begins in your mid-30s! In this episode, I answer common questions about perimenopause, symptoms, and testing to see if you are in perimenopause. I also share the symptoms I experienced at the beginning of my perimenopause transition.

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One of the most empowering things you can do for your hormone health is to begin reducing your toxic load. Learn how exposure to chemicals hurts your hormone health and what you can do about it.

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Thank you for 100 episodes and over 13,000 downloads of A Bit Better Every Day!

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Are you using the menstrual cycle to your full advantage? In this episode, learn how the menstrual cycle can organize you. If you frequently feel overwhelmed with your to-do list and need help being consistent, this episode will teach you how to schedule your to-do list with what you are biologically primed for at phases of your cycle.

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Get the most out of your menstrual cycle! Enroll in Cycle Strategy 101!

Learn the correlation between hormones and migraines and how to get some relief!

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Save 15% on your Mixhers order when you enter the code AshleeS15

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Learn how to stay motivated to reach your long-term goals.

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Learn how a teen girl's cycle differs from a grown woman's and the red flags to be aware of. 

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Cycle Strategy 101

What causes insomnia during the luteal phase and perimenopause, and what can you do? Listen and learn how to ensure you get the shut-eye your body needs every night.

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Save 10% on high-quality supplements when you order through my Fullscript account. Click here to create your account, then click on my PMS protocol to order magnesium and vitamin B6, mentioned in this episode.

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