What's upppp? A Huge "Fuck You" to this shit basket of a system but also, take good care.

In this week's episode I discussed Gym, Sonic youth, workers and condescending people. Cool! Enjoy.

Here is your song(s) lovely: 1.) JC by Sonic Youth https://www.youtube.com/watch?v=on4He0O_XcI

2.) Pacific Coast Highway by Sonic Youth

https://www.youtube.com/watch?v=V2QogNxNbjg

Virtual pass! Do not forget to hug me, I mean Hug a tree, go smoke some tree but also you are your own person. Be kind to animals PLEASE!!

Also, If you are into post-punk, check out: https://open.spotify.com/playlist/3OEcbCAvgKLTxJhX1ZngM2 For more Tonedefs: Instagram: www.instagram.com/tonedefs_pod/

Support this podcast by using the has tags #Tondefspod

Sponsorships: off for this episode, Kay? You can't own me da fu.