<p>In this episode, we talk about some of the most common myths surrounding ADHD — especially the ones amplified by social media — and unpack what ADHD really looks like in everyday adult life.Guest: Dr. Russell Ramsay - https://www.cbt4adhd.com/about/Books on ADHD: https://www.cbt4adhd.com/work/Ukrainian version: https://youtu.be/MPyh1GB_25Q?si=1oo8WQ1wfRhZl5gV</p>

In this episode, we talk about some of the most common myths surrounding ADHD — especially the ones amplified by social media — and unpack what ADHD really looks like in everyday adult life.Guest: Dr. Russell Ramsay - https://www.cbt4adhd.com/about/Books on ADHD: https://www.cbt4adhd.com/work/Ukrainian version: https://youtu.be/MPyh1GB_25Q?si=1oo8WQ1wfRhZl5gV

a bit on [ADHD] | Dr. Russell Ramsay

a bit [easier] - is a space where we dive into science-backed tools to help you organize your life, take care of your health, and stay productive. in each episode, we explore ideas and strategies that make life feel a little simpler and more fulfilling.

Ukrainian version: https://open.spotify.com/show/3rT5JKAJZbpWmqrB02Egly

I’m Anna Kovalenko - a coach with a deep passion for behavior change. I truly believe that progress is possible without forcing yourself, as long as you use the right strategies.

so, let’s take this journey together.

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a bit [easier] - is a space where we dive into science-backed tools to help you organize your life, take care of your health, and stay productive. in each episode, we explore ideas and strategies that make life feel a little simpler and more fulfilling. Ukrainian version: https://open.spotify.com/show/3rT5JKAJZbpWmqrB02Egly I’m Anna Kovalenko - a coach with a deep passion for behavior change. I truly believe that progress is possible without forcing yourself, as long as you use the right strategies. so, let’s take this journey together.

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a bit on [ADHD] | Dr. Russell Ramsay

a bit on [ADHD] | Dr. Russell Ramsay