*this is a newly released version of an older episode recorded back in 2023.

There’s always a seat at the table for you, but only if you understand what is truly yours. Listen now for my thoughts on why there is always room where you’re meant to be. And the difference in how I felt once “I found my soul.”

Checkout my website to purchase my poetry collections where you can read the full version of “I found my soul” a poem I wrote about how it felt to find my seat at the table. Order your copies today and let me know which poems resonate with your life or if you prefer another to connect to this episode. Let’s heal and learn to feel, with words together.

Thank you so much for listening. Please remember to go where you are loved and stay where you are appreciated. Even if it doesn’t make sense to anybody but you. Take care.

Rhythm and blues go together perfectly. But do you ever stop to think about how?? People will want your gifts not knowing what you had to, or still have to endure to receive them. Here are my thoughts on how people can think they feel you but don’t quite “know the feeling.”

Checkout my website to order my poetry collections and read pieces like “know the feeling” about how it feels to have all these gifts. People want your life until they see what it’s like actually living. Heal and learn to feel through words with me. Order your copy today.

Thank you so much for listening. Please be good to yourselves. And remember that people who love you honor all the things it takes to be you.

A lot of us didn’t get the fair chance to grow up because we were forced to make adult decisions, when we weren’t older or wise enough to know better. Predators come in many forms. Here are my thoughts on a few of the least commonly discussed forms of grooming and what it means to be groomed. And how even if “I said no” it never mattered to the person who wanted what they wanted from me.

⚠️TRIGGER WARNING: This episode may contain sensitive subject matter that might be triggering dependent upon the listener. Proceed with caution and remember to consult a professional or someone you trust for help (not me bc I’m not telling you what to do or not to do).⚠️

Checkout my poetry collections to read more emotional pieces like “I said NO” about how I processed my early childhood and adolescence by healing with words. The link on my website will show you how to purchase each one and I hope you find a piece that helps remind you that even if your pain was ignored, you can always learn to heal by learning to feel.

These are my thoughts on why the most important relationship you can have is with yourself. Self love is “the key.”

*This is a newly released version of an older episode recorded in 2020.

Checkout my website to order my books and read more poems like “the key” based on the power of loving yourself and processing other emotions. Order online now and thank you for supporting.

Why as people do we always feel like we have to settle for less?? Here are my thoughts on why we choose less instead of more and why we need to remember that we are “always enough.”

Checkout my website to purchase my books and read more of my poetry including pieces like “always enough.”

*this is a newly released version of a previously recorded episode from 2021.

As long as you continue to make yourself fit where you don’t belong, you’ll always be uncomfortable. Here are my thoughts on why this is true. Listen for my thoughts on why often times in life something “feels amiss.”

Checkout my website to purchase my books and read the full poem entitled “feels amiss” about the emotions depicted in this very episode, as well as other emotions on my path to healing myself.

*this is a newly released version of a previously recorded episode from 2021.

My experiences and thoughts based off being in the American public education system. Being a black student is such a unique experience you really don’t realize how much is happening until you grow up. I never knew “I was just a kid.” Because they never allowed me to feel that way.

*This is a newly released version of a previously released episode from 2020.*

Checkout my website for the links to purchase my books and read the full poem entitled “I was just a kid.” I express the emotions I felt while recording this podcast, as well as other experiences during my childhood. Read my books for more and thank you so much for supporting.

My opinions on how growing up in lower income areas is similar to being at war. And how often as a child there are some people and things that are “the reasons why” I am still battling trauma as an adult.

(This is a newly released version of a previously unreleased episode from 2020.)

Check out my website for the links to order my books and read the full version of the poem entitled “The reasons why” based on the same emotions I faced while recording this very episode. Order now and thanks for supporting.

This episode covers my personal experiences within different "black" families. Your family is supposed to be your safe haven but can often be the very source of your heartbreak. This is how it feels being around “you.”

Check out my website for the links to my books to read the full poem entitled “You.” Depicting the emotions I felt while recording this episode as well as healing from my own family.

*This is a newly released version of an older episode (recorded in 2020).*

My experiences being a dark skinned woman in life, family, and society. I had to learn to find my own definition of “strength and power.”

(This is a newly released version of a previously recorded episode from 2020.)

Checkout my website to purchase my books and read the full version of the poem entitled “strength and power.” Available as both ebooks and printed versions for under $40 (before shipping).