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This week, Liliana and Randy welcome Alfredo Muniz-Rivera, the former host of Come Hike with Me, back. Since he began his fitness adventure, it was crucial to acknowledge and appreciate his accomplishments, including losing weight and becoming a runner. Liliana is taken back in time by Randy and Alfredo. Alfredo talks about his newfound passion of running, including its highs and lows. We hope this special podcast is enjoyable.