In this episode of the Grounded in the Middle podcast, we dive into the transformative power of identifying your non-negotiables and living with intention. Discover how setting boundaries can protect your happiness, from learning to say no, to disconnecting from technology, and being fully present with loved ones. We'll explore ways to ground yourself in nature, find passion in daily activities, connect meaningfully with others, and make the most out of mundane moments. Join us as we provide practical tips and personal stories to help you create a more intentional and fulfilling life.

Post Show Homework:

1.Identify your non-negotiables

Five ways to become more rooted in who you are today

1.Disconnect

2.Ground yourself

3.Find a Passion

4.Connect with others

5. Make the most out of

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