After growing up on junk food and struggling with her weight and mindset for many years, Steph Hendel took charge and successfully lost 40lbs. Now a personal trainer and emotional eating breakthrough expert, Steph joins host Sarah Anne to talk about her unique weight loss approach focused on emotional intelligence, inner work, mindset, self-healing, and manifestation. If you’re tired of going hard at the gym and not seeing results, and you want to remove the guilt or shame around weight loss, this episode is perfect for you.

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