If you’re looking for lasting stress relief in practical, simple steps, one easy resource is Dr. Laura Maciuika’s book, “Conscious Calm”. Dr. Maciuika is my guest today, here to talk about her new book: Conscious Calm: Keys to Freedom from Stress and Worry”

Having heard “You should write a book!” enough times, Dr. Laura Maciuika began to consider this seriously. With the ongoing stress epidemic, and having listened to so many people feeling stressed out and not knowing where to start, a book was needed to describe how the inside stories of stress creation and stress relief work. What do we do internally to either create more stress, or free ourselves from those hidden stress traps? What does it take to experience lasting stress relief?

Hopefully we'll learnt a lot more during the show