In this episode, Sarah Bolitho interviews Rebecca Miller from Seahorse Fitness about innovative approaches to lifestyle activity, self-help, and community support through a unique book club. 

They explore how small, manageable changes and group accountability can significantly impact personal health and well-being, and how they can start to change your life.

Sarah and Rebecca are both passionate about taking small, sustainable steps towards a healthy, balanced lifestyle - with the emphasis on balance, as we all want joy and fun (and chocolate or crisps) in our lives.  

Rebecca Miller is a qualified professional Personal Trainer, coach and founder of Seahorse Fitness. She is positive and passionate about the outdoors, especially the sea, and making the most of our natural surroundings for exercise. Her focus is on creating a balanced lifestyle, looking after health and wellbeing, and achieving amazing physical changes.

​Knowing that everybody is unique, Rebecca offers individual support in identifying and achieving health and fitness goals. and in making more mindful decisions when it comes to well-being.  

She is a Cancer Rehab Instructor and prescribes exercise for cancer patients and teaches Gentle Movement classes as part of the Macmillan Move More campaign.

You can find out more about Rebecca here:  

www.instagram.com/seahorsefitness

www.facebook.com/seahorsefitness

https://seahorsefitness.wixsite.com/dunbar

For more about the training and support Sarah offers, visit www.sarahbolitho.com or contact her at [email protected].

Follow her on social media
Instagram:  https://www.instagram.com/fabnewlous_active_lives
Facebook: https://www.facebook.com/fitnesscareermentor
Linkedin:  https://www.linkedin.com/in/sarahbolitho