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If you are feeling very activated and stressed and on the edge of overwhelm, this guided meditation is here to serve you. 

Through a sacred space of co-regulation,  I'll guide you through a practice designed to strengthen your energetic boundaries. It is a journey that begins with the warmth of your own hand placed over your heart, leading you down to the grounding embrace of the earth, and up into the infinite compassion of the Akashic Records. 

Embrace the resilience of your nervous system and the unconditional love that is your soul through this mindfulness practice, and step back into the world feeling rejuvenated and clear on where your energy ends and others' begin.

Thank you for receiving from your soul - if you feel called to go deeper, I invite you to feel into the links below:

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