Do you ever feel like creating a “new you” is just hype? In this episode, we uncover the truth: real transformation doesn’t come from fad diets or quick fixes—it comes from small, consistent steps. Using the DREAM framework (Diet, Rest, Energy, Anatomy, and Mental Resilience), we explore how sustainable change happens and why it sticks. Dr. Quartell’s The Body User Manual comes to life as we reveal why time, habits, and individual experience—not willpower—are the real engines of change. From diet choices and emotional decision-making to building healthy rhythms that feel automatic, this conversation empowers you to create lasting momentum in your health journey.