<p>I was 22 years old and a senior in college when my Anxiety and Panic resurfaced due to a relationship I should have ended much sooner than I did. How I got through it and what I learned. </p>

I was 22 years old and a senior in college when my Anxiety and Panic resurfaced due to a relationship I should have ended much sooner than I did. How I got through it and what I learned.

<p>I was 22 years old and a senior in college when my Anxiety and Panic resurfaced due to a relationship I should have ended much sooner than I did. How I got through it and what I learned.&nbsp;</p>

A Breakup Breakdown

You can be successful, resilient, and high-functioning... and still be struggling.

Let's Get Mental host Ligaya Lange draws on her experience as a former Fox and Disney executive, workplace mental health coach, and strategic advisor, to explore the realities of mental health, workplace wellbeing, leadership, relationships, motherhood, and life's biggest transitions.

Through honest conversations, expert insights, and lived experiences, Let’s Get Mental helps listeners navigate challenges, build resilience, and thrive both personally and professionally.

Health & Fitness

Mental Health

You can be successful, resilient, and high-functioning... and still be struggling. Let's Get Mental host Ligaya Lange draws on her experience as a former Fox and Disney executive, workplace mental health coach, and strategic advisor, to explore the realities of mental health, workplace wellbeing, leadership, relationships, motherhood, and life's biggest transitions. Through honest conversations, expert insights, and lived experiences, Let’s Get Mental helps listeners navigate challenges, build resilience, and thrive both personally and professionally.

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A Breakup Breakdown

A Breakup Breakdown