<p>A guided and soft-spoken mindfulness exercise.</p>
<p>https://mindfulnessexercises.com/a-breathing-anchor-for-your-wandering-mind/</p>

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Send in a voice message: https://anchor.fm/greenhinterlandgirl/message

A guided and soft-spoken mindfulness exercise. https://mindfulnessexercises.com/a-breathing-anchor-for-your-wandering-mind/ --- Send in a voice message: https://anchor.fm/greenhinterlandgirl/message

A Breathing Anchor for Your Wandering Mind.

I love the timeless Dave Brubeck Quartet jewel of a music that is Take 5. 
I work in the prevention of workplace violence and started this podcast during the pandemic to feel more connected.
Here I narrate texts, some are from me, with the goal to help bring a sense of soothing calm and relaxation to my listeners. 
About me? I am Caroline. I live in Montreal, Canada and I am an eternal student of this amazing thing called life.

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I love the timeless Dave Brubeck Quartet jewel of a music that is Take 5. I work in the prevention of workplace violence and started this podcast during the pandemic to feel more connected. Here I narrate texts, some are from me, with the goal to help bring a sense of soothing calm and relaxation to my listeners. About me? I am Caroline. I live in Montreal, Canada and I am an eternal student of this amazing thing called life.

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A Breathing Anchor for Your Wandering Mind.

A Breathing Anchor for Your Wandering Mind.