Learn this safe, powerful breathing practice to reduce stress and anxiety.

A Breathing Exercise To Reduce Stress and Anxiety

Welcome to this ongoing series of breathing and consciousness practices from Dennis Lewis, HarmoniousAwakening.com. Most of the new podcasts will be under 20 minutes long, and are meant to offer simple, enjoyable daily practices and guided sittings for deeper relaxation and presence, as well as stories and parables that can help transform your perspective. Be sure to subscribe! And don’t forget to check out his previous podcasts.

Share A Breathing Exercise To Reduce Stress and Anxiety

Sign up to save your podcasts

A Breathing Exercise To Reduce Stress and Anxiety

A Breathing Exercise To Reduce Stress and Anxiety