Be guided in this meditation to lengthen your exhalation to calm your mind of any stress and worry. This week we're exploring the intention of "I Breathe in Calm, I Exhale Worry". This is an easy thing to say but how can we put these words into action? Find out!

You can practice this meditation seated or lying down-whenever you most need to relax.

All the meditations can be found at www.emilymilleryoga.com/wordpress. While you're there be sure to join in on the free Making Space for What Matters Intention Challenge.