Sarah Walter started whitewater kayaking four years ago. In this episode, she talks about confronting fear; finding the flow state; using the lessons of kayaking in her daily life; and more. You can follow Sarah online at https://www.instagram.com/sarahwewa/.

—

This show is only possible because of people like you. Visit https://www.patreon.com/vanarchism and become a supporting member today. Members get a monthly bonus episode and also access to various things from my travel project, Vanarchism.

Follow Jason on Twitter: @jasondcrane