The Better Self Project is a podcast about self-improvement, self-development, and self-empowerment. We are here for busy adults who want to learn practical tips and strategies that will enable them to cultivate a "better self". 

We're going to be discussing movement, nutrition, and mindset practices that allow us to transcend beyond mediocrity and on to another plain of existence. Let's level up our lives - TOGETHER.

More about Better Self:

Better Self's Website

ONLINE NUTRITION, LIFESTYLE, & FITNESS COACHING

Food should enhance your life. Let us show you how to cultivate a better self.

For One-on-one coaching: CONTACT US

We offer individualized nutrition, mindset, and fitness coaching plans that will be customized to your preferences, lifestyle, and time constraints. Send us a message today, and we can get you started on a path to success.

Message us above or email us at:

[email protected]

WHAT WE'RE ABOUT:

We empower people to fuel the lives they want to live through mindful eating, healthy habits, and added accountability. We work alongside you to discover why you eat the way you do, how you see yourself, and what next steps you can take to a healthier lifestyle and perspective through science-based practices and approachable education. We provide accountability, community support, and the tools you need to own your process.

WE'RE HERE TO CHANGE THE PARADIGM:

We are a coach that's at your disposal at all times, available to answer any questions you may have at ANY time in your process. We give our clients unlimited access. Get complete support from certified coaches, insider information, helpful resources, and participation with a community of like-minded people.

Better Self is a company that helps people discover and cultivate the best version of themselves through online nutrition, fitness, and mindset coaching and consultation. We're going to guide you on a path to healthy sustainable fat loss.

We're here to help busy adults who want to learn how to eat without guilt or shame. We're available 24/7 via text, phone, or email. We schedule regular check-ins with our clients. Think of us as your coach-on-the-go. You need our help, we're there.

We provide our clients with nutrition coaching, structure, and support. Clients also have access to a shared community.  We are with you every step of the way, whether it be to lose weight, gain muscle, or just choose healthier options.

More about the hosts of The Better Self Project:

Pamela has been serving people her entire life. She brings joy, comfort, and support to everyone she comes into contact with. Along with doing hair for the last decade plus, she has also developed a love for nutrition and fitness. She is certified in nutrition through the ISSA. She looks forward to continuing to help guide her clients, help them stay accountable, and move them towards their goals while also changing the narrative surrounding food and health. She wants to change the mindsets of the ones she works with.

Kyle has been a certified personal trainer for eight years now.  He has worked in a corporate fitness setting as well as commercial gym, and is now training clients in his own personal training studio space. He also offers online training and coaching.  He is certified through the ISSA. Kyle is also a certified life coach. He is devoted to helping people transform their bodies and minds.