Welcome!

Thank you so much for tuning into my podcasts. I am a Mid-life mom/Caregiver. My oldest is on the autism spectrum. I am passionate about helping you embrace new beginnings so you can re-discover how to re-connect with that woman you've always been. You are worthy of a living a healthier, happier life. 

I promise I will be right by your side. Grab onto the life raft. If you feel like you're drowning and you need to brighten up your life with a few simple shifts and tools, we need to chat. Let me know if you would like to chat further. My e-mail is [email protected].

All the best,

Peggy, CHC