Join Maria and Natalie as they interview special guest Amanda Jenkins about the amazing benefits of Buti Yoga!

In this episode:

• What is Buti Yoga?
• Amanda's story
• The importance of self regulation
• How Buti Yoga can help us regulate our nervous system
• What is the science behind somatic movement and Buti Yoga?
• Discussion on female traumas
• What is Deep Buti?
• The healing power of movement & physical touch
• The importance of music in Buti
• Discussion on feminine and masculine energies
• How can Buti help those dealing with chronic stress and/or past traumas?
• The fascia system
• The Buti Certification
• Amanda's journey with religion
• Discussion on music, music tastes, and other musings

Resource Links:

• Maria & Natalie's 3-Day Women's Retreat - Wild Awakening
• Follow Amanda on Instagram
• Love Yoga - take a class with Amanda
• People Magazine Article: Olympian Jessie Diggins Opens Up About Her Eating Disorder Relapse
• Buti Yoga Certification - Whitefish, MT 6/28-6/29
• Tyler Childers Spotify - since Natalie & Amanda talked about him so much ;)