In the final episode of Season 3, Dr. Shepherd tackles a heavy but urgent topic—how societal beauty standards and the images we promote impact the mental, emotional, and spiritual health of our young women. Drawing from personal experiences as a mother, educator, and community leader, she sheds light on the dangers of unrealistic body expectations, the oversexualization of girls, and the devastating effects these pressures can have on self-worth. This episode is both a challenge and a call to action—for women to model true self-love, for men to recognize their influence, and for all of us to pour into our children with honesty, respect, and hope.

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