In this episode, Danny and Courtney open up about what triggers our anger. Courtney says she rarely feels true anger, tends toward passive-aggressive “slow” revenge, and doesn’t keep a hate list, and over time, despising people shifts to humor and distance. 

Danny describes constant self-directed anger, past physical outbursts, and a lingering trigger around being misunderstood, while naming bullying and animal cruelty as “purpose anger.”

We discuss how, in relationships, we read each other’s patterns and sometimes “manipulate” conversations to avoid escalation, noting even good advice can land at the wrong time which turns into next weeks topic!

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