Welcome to a series of eight episodes that focus on writing well and being well for writing. This is the fourthBreathing is amazing. Your brain checks in on your breathing to find out how things are going in the body, including to work out if it should help out by pumping out stress or calm reactions. So choosing your breath can help you influence your emotions. If you sit down to write and feel your ‘flight’ or ‘freeze’ stress reaction activate because you want to run away from the scar...