32. Listen now | Come into the beautiful presence that is your breath 

Please allow me to present a previously-recorded meditation that I made for clients at the YMCA. It has been a bizarre week, and I needed this meditation for myself, as well as for something to share with you. I will be back on track soon. In the meantime, enjoy this podcast-only offering.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livelybalance.substack.com