In this weeks episode it's almost as though I'm sharing a journal entry to you. I share my raw honest advice on how I cope with my anxiety and depression on the good and the bad days.

Videos that helped me feel not alone:

https://www.youtube.com/watch?v=VHvYr5_HTCk

https://www.youtube.com/watch?v=uM6inWCv6ZM

https://www.youtube.com/watch?v=9AJresgcDjg

https://suicidepreventionlifeline.org/talk-to-someone-now/

YOU ARE NOT ALONE!

Continue the conversation with #FiguringItOut and share what you’re struggling with this week.

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