On today's episode we have good friend and Social Media Manager, Emily Rutherford, on the podcast. Emily opens up about her journey with therapy, including how her first experience was when she was 12 years old. She deep dives into her struggles with people pleasing and guilt, holding onto anger, but most importantly, how to forgive herself throughout the process. Therapy is different for everybody but the surface level feelings and experiences we share when it comes to finding the right therapist and actually opening up and going deep about our struggles can be similar. So wherever you are when listening to this episode, I hope you enjoy it and find something that resonates.

Here's where you can find Emily online:

Instagram: @emily__elaine

Website: luna-social.co